Now that the Great Snow of 2010 is all over and done with, the impending Great Thaw means that local tracks and trails that were good for running on are now just a big mushy mess and no longer good for anything other than getting cold feet / wet clothing / injured joints. Not that I was planning on being out in the dark tonight, but i'm hoping that by the weekend there are some usable routes for some decent runs.
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| Slush: not conducive to happy running |
This evenings trainingwas a 30min session at 5min / km on the rower, and it must be having a beneficial effect cos it seemed too easy. As a result, my new base pace will be 4m.50s / km, and see how i get on with that.
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