Anyway, a new session on the rowing machine tonight, and definitely one to repeat and expand on, i.e. 10 minute warm up and then 4 intervals at 2 minutes effort and 3 minutes recovery, then a short warm-down. 7km covered in total. Next step is to do more intervals, or lengthen efforts and / or shorten recovery. Will probably build up to 6 reps before tweaking durations.
Less than 4 weeks to go to the start of structured training for Edinburgh. I need to build up weekly run miles so that the first week of 44 miles(!!!) isn't too much of a shock to the system.
Roxy Music. I think its called the strand.
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