Must try harder.

Four days of exercise out of six isn't the target I had set but it is an improvement on many previous weeks. So the target for the coming week is to raise that bar a little higher and aim for 5 days of training, with fewer days of pie and beer consumption.

That 'lightweight rower' target weight of 72.5kg is not getting much closer, so I think a target date needs to be set, and as 2011 is approaching then a target date of 31st December seems sensible. That gives me a little less than 6 weeks to lose 9kg, so 1.5kg per week is my new and entirely achievable goal.