My latest bright idea (it isn't a long line) is to do more exercise and eat fewer pies. 'Pies' in this instance is a very broad umbrella term for any and all foodstuffs and beverages that are calorie dense or are laden with fat. I reckon if I set it out here, i've got greater incentive to stick to it. Might even get to use my new SealSkinz waterproof beanie:
So, exercise 6 days per week and no midweek beers. Or wine. I have no particular targets on which to build a training plan for running, rowing, cycling etc., as long as I get a minimum of 30mins in every day with one longer session at the weekend. This weeks rough plan is as follows:
- monday - 45mins tempo on water-rower DONE
- tuesday - 30mins interval on water-rower - DONE
- wednesday - short hill session NOT DONE
- thursday - 30mins easy on water-rower - DONE
or 9mile run home - friday - REST - DONE
- saturday - 15mile base pace run BAILED OUT
- sunday - 40mins interval on water-rower - DONE
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