It is winter, so really nobody should be surprised that it is snowing. As with getting around in a car in poor conditions, I think sensible precautions can be taken so that running can still be enjoyed with snow on the ground. Unlike driving, it is preferable to seek out untrodden, snow-covered paths for mid-winter running. Well-worn slush / ice on top of smooth pavement doesn't make for good ankle / knee health, but those off-road trails and tracks where fewer people have walked can make for an enjoyable run, especially when you can feel the fresh snow compressing under your suitably-attired feet. Even after a few days of melt and freeze, these paths can often be easily and safely navigated if you pick your foot placement carefully, i.e. plan where you are going for every step. Trail shoes with their improved grip and water-resistance are a good choice for this time of year, combined with lots of technical kit to keep you warm and dry.
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| Merino sheep Merino wool is my choice for base-layers and socks every time, it keeps me warm even when you get wet, and although it is often (always) more expensive than man-made technical kit, I think it is a sound investment. |
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